How to Eat Healthy in a Deli

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When you think about delis, tasty delights packed full of flavorful ingredients often come to mind. But even though most deli meals come with deceptively fattening ingredients that are practically dripping with calories, there are also plenty of ways to eat healthy in a deli. That is if you know what to look for and how to be smart about your choices. Remember, your trip to the deli shop doesn’t have to end with food-induced guilt. Satisfy your cravings with a hearty, healthy meal from your favorite restaurant in Fort Lauderdale with these tips.

Get a Lean Sandwich

Sandwiches are one of the most popular deli menu items. Unfortunately, most are made without consideration of serving sizes and are packed full of calorie-heavy condiments. Now, instead of buying a pre-made sandwich, it’s better if you piece together your sandwich so you can choose what goes into it. Choose lean meat with lots of veggies and finish it off with low-calorie dressing. When it comes to serving size, stick to a helping about the size of your palm. You can eat the rest later. 

Cut Back on Deli Ham

Deli ham from restaurants in Fort Lauderdale is often processed which doesn’t make it the healthiest option. However, if you’re really craving it for lunch, make sure to stick to a smaller portion size. Fill the rest of your sandwich with vegetables with an optional slice of low-fat cheese.

Choose Broth-Based Soup

There are a lot of delicious soups in delis but a lot of them are loaded with fat and calories. Choose broth-based soups instead of creamy ones because broth-based ones have fewer calories in one serving. You should also avoid soups that have noodles. Stick to ones with vegetables, poultry, whole grains, or soy products.

Go with Whole Wheat Bread

This is one of the easiest changes you can make. Compared to white bread which is full of refined grains that don’t contain a lot of nutrition, whole wheat bread retains all vital nutrients. You’ll also be able to cut back a little on calories.

Choose Salads with Light Dressing

Salads are often healthy; however, the dressing can be heavy if you aren’t careful. For example, one tablespoon of ranch dressing contains 73 calories. You should also avoid mixing high-calorie ingredients with your salad. Go with lean meat, avocado, and choose a vinegar-based dressing.

Get a Fruit Plate

You can never go wrong with a fruit plate but remember to skip the sweet dip often served with it. Two tablespoons of cream cheese fruit dip already have 70 calories. So if you don’t want your efforts to go to waste, stick to the fruit’s natural sugars instead. Best of all, you can have as many as you want.

Here at Tower Deli and Diner, we care about your health just as much as we care about serving tasty food. That is why we make sure to fill our menu with wholesome food that will satisfy and keep you healthy. We offer plenty of healthy options for you. Simply take a look at our menu and order today. We also provide catering services in Fort Lauderdale. Get in touch with us today.

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