Tips for Healthier and Tastier Salad Recipes

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vegetables salad

The benefits of including salad in your diet, make that your daily diet, is a given. It’s a good source of vitamins because it’s made of raw fruits or vegetables. Antioxidants that keep the body young and resistant to wear and tear are also abundant in this course. Lastly, a salad loaded with fiber helps with digestion. A restaurant in Fort Lauderdale does not only offer it, but salads are also a part of its specialties.

Start Your Meal with a Salad


It’s not only healthy, but a salad is also delightful when mixed with creative attention to contrasting flavors, textures, and colors. On top of that, you are satisfying your hunger to the point of being already partly filled before you even dive into the main course. It goes without saying that salads are the best hunger busters. Of course, you can also always eat your salad as the main course instead if you prefer something on the lighter side

You can whip one up with kale, considered to be an A-lister when it comes to nutrients. It’s loaded with vitamin A, vitamin C, and vitamin K. You’re most likely familiar with the first two but will need to get reacquainted with the last. Vitamin K helps in normal blood clotting, builds tougher bones, and prevents osteoporosis.

A close second would be Popeye’s favorite, spinach. Mix it up in a bowl with strawberries, balsamic vinegar, and some feta cheese for a way to start your meal in a gratifying way.


A cellar-dweller among salad ingredients is Arugula. If you’re looking to spice up the course by way of taste, however, arugula is it. It has that peppery flavor that many can’t get enough of. High marks for taste but low on nutrients would be a good way to put it.

Choosing your salad for catering in Fort Lauderdale is something you must give some thinking to. Make sure you give it as much importance as the rest of your orders.


5 Salad Basics


  1. Greens are a must. Jazz it up with the most nutritious choices.
    2. Make sure you add crunch to the overall texture. Put in some walnuts or almonds. Cucumber’s good too.
    3. Color’s important and don’t you forget it: red slices, diced orange, yellow cubes, and some green. Such an array of rainbow hues can add to the satisfaction of your meal.
    4. Liven up your meal with protein, like strips of chicken or lean beef, hard-boiled eggs, or the healthier tofu.
  2. Top it all with fruit. Orange segments or slices of apple or even just raisins will go a long way.

    Finally, there’s the dressing. It’s not an ingredient, but it’s an integral part of the course. It may be Ranch, Thousand Island, or French. Whatever it is, keep your intake healthy, especially if the dip of your choice is high-calorie and high-fat.  

The Best Salads in Tower Deli

You don’t have to go on a diet to achieve healthy living. Include a daily salad in your life and that will do the trick. Visit Tower Deli’s restaurant in Fort Lauderdale and check out the salad items on our menu. You’ll find exciting choices to what many would consider the boring part of the meal. Salads are light on calories, yet loaded with taste. On top of that, nothing beats the feeling of slowly losing weight. Now that we’re done with the litany of what’s good about the salad, lettuce pray.

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