Avocado toast took Instagram by storm back in May 2019 with a whopping 1.2 million hashtags devoted to it. As the trendiest toast topper to date, avocado toast is being sold at moderate to ridiculously high price ranges. Just look at your favorite restaurants in Fort Lauderdale, and you will see what we are talking about. Considering that making the sandwich yourself using basic ingredients will only cost you a couple of bucks, this is a pretty impressive feat. But as something that is considered basic and bland by some, is it really worth the hype? Where did it come from? And just why are people so obsessed with it?
First, Let’s Find out How This All Started
We can’t really pinpoint who started the avocado toast craze, but this trend likely blew up when dietitians and researchers spread the word that not all fats are actually created equal. There’s the good ones and the bad ones. And guess what, avocado is one of the good ones. In fact, it’s also called “nature’s butter” and it’s full of monounsaturated fat which can promote weight loss and even improve heart health. Soon enough, avocado toast started popping up here and there in almost every restaurant in Fort Lauderdale and all over the US.
So What are Monounsaturated Fats?
These are fats that are capable of lowering your bad cholesterol while increasing your good cholesterol levels at the same time. So if you are looking for a great way to keep your cholesterol in check without completely staying away from fatty food, eating avocado is a great alternative. Cashews, hazelnuts, and almonds also contain a good amount of monounsaturated fats.
Is It Worth the Hype?
Considering that avocado toast sheds light into the fact that it is one of nature’s superfoods out there and that it can serve as an alternative to many bad food choices, it is definitely worth the hype. Not only are they filling, but they also boast a lot of health benefits. Avocados have twice as much potassium as a banana, are packed with fiber, have cholesterol-lowering properties, and powerful anti-aging properties.
Is Avocado Toast Here to Stay?
Yes. In fact, it’s as popular as ever. Why? First of all, avocado dishes are delicious and fun to eat. Second, it’s naturally filling which makes it a great addition to any diet menu. Third, there are tons of recipes for avocado toast that all taste great. And best of all, it’s a guilt-free dish thanks to its jam-packed nutritional properties.
As the world continues to increase its focus on wellness, healthier food options are becoming more popular than ever, and the avocado toast craze shows no signs of slowing down any time soon. So if you haven’t tried it yet, it’s not too late to jump on the bandwagon and give it a try. Once you do, there’s no going back. There are a lot of recipes online that you can try on your own at home. But if you want something special, try our version at Tower Deli and visit our restaurant in Fort Lauderdale today.